Each class is unique

Each class is tailored to your level of abilities and your specific intention. Classes are continuously adjusted to build on your skills, always offering the right balance of effort and ease as you progress.

yoga for all ages

My students range from age 11 to senior citizens. For the younger set, playful sequences help them retain flexibility and develop the ability to focus. Older students find the gentle stretching and balance poses enhance their range of motion and agility; the practices even improve golf and tennis games! For any age, if the interest is to get fit you will be guided through energetic flows that build strength. It is never too late - or too early - to start!

more than a physical exercise…

restore calm

Many of my students enjoy an integrated practice that combines Yoga and Meditation to restore inner calm. As we encounter challenging times - particularly during the pandemic, political upheaval, or periods of personal trials - Yoga is a great resource that relax our bodies and calm our minds.

improve focus

I received fantastic feedback that the yoga sessions helped the students focus their attention prior to an important/stressful event (such as presentations and exams…etc). By releasing unwarranted stress in our body and mind, we remove hindrances to realizing our highest potentials.

you choose the location and time

You decide where and when you’d like to practice! I’m happy to come to you if you’d like to practice in the comfort of your own home. As an alternative you’re welcome to my home studio located in north Tustin. A third option is a private yoga studio located in Newport Beach. Starting in 2020, private classes are also offered via Zoom. For all these options, you choose the date and time you’d like to practice!

Mindful awareness meditation

Join me in guided meditation sessions to cultivate self awareness, emotional regulation, and increased wellbeing. Learn skills to be more aware of the present moment experiences with an open and curious mind - skills that have been practiced continuously for several thousand years to promote human flourishing.

call 714.955.2254 for an appointment

Classes can be conducted in my home studio in North Tustin, the Newport Beach studio or at your home throughout the day.  Whether your intention is to relieve stress, to improve strength and flexibility, or to calm and elevate your mind, each session is lovingly designed after a in-depth consultation with you to make sure you get the maximum benefit out of the practice.  The possibilities are endless:

        Gentle Yoga

       Energizing Yoga

        Yoga for Healthy Aging

        Yoga for Sleep

        Yoga for Relaxation/Stress Reduction

        Yoga for Youth/Teens

        Prenatal & Postnatal Yoga