I pride myself on high-quality small-group and one-on-one teaching. It’s easy to feel lost in a one-size-fits-all program, or just be unable to make it to group classes due to our busy schedules. With my private and small-group sessions, you have the flexibility to easily incorporate the Yoga practice you always wanted into your life.
BIO
Conducting private classes throughout Orange County, Dec 2017 to present
Good Moodra Yoga Studio, Feb 2022 to present
Via Verde Country Club, 2018 - 2020
200 Hour Teacher Training at TrueFlow Yoga, 2017
have some experience?
To deepen your practice, my sessions would include:
Healthy alignment and muscular engagement
Pranayama (breathing techniques)
Sun Salutations
Vinyasa flows building up to a peak pose
Standing balance poses
Arm balance poses
Back Bends
Twists and Revolved postures
Deep stretches and folds
Close with Relaxation and meditation
new to yoga?
Start the joy of discovery with these fundamentals:
Basic Yoga philosophy
Intro to Pranayama (breathing techniques)
Gentle warm up sequences
Linking breath to movement
Step-by-step guidance building up to Sun Salutations
Introduction to Vinyasa
Foundational poses
Basic balance poses
Gentle back bend
Gentle twists and folds
Close with Restorative Yoga & meditation